Rudra Mudra

Rudra Mudra by Faern

Rudra Mudra

Ruler over the Solar Plexus Chakra, our power source. The center of our bodies and fuel to bring what we need to fruition.

Rudra is another name for Lord Shiva. Shiva the Destroyer who clears the pathway for us to reach our highest potential.

Shiva is also the Great Meditator. In meditation we sit like Shiva, softening our outer shell and breaking our binds to shine like the Sun.

OM Namah Shivaya ~ OM Na Ma Shi Va Ya
OM Earth Water SUN Air Ether

Join index, ring finger, and thumb tips. Breathe into your solar plexus, feeling the expansion on your inhale and vibrant energy on your exhale.

Meditator’s Note: Rudraksha mala beads are a powerful meditation tool for healing and focus. It is said that Shiva’s joyfully divine tears are the seeds that from which rudraksha trees grow.

Pronunciation: Roo d ruh


Photography & Design: Faern,
Writing: Meredith LeBlanc, Pondering Yogini
Model: Janet Jackson
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